NATIONAL HELPLINE NUMBERS If you or someone you know is in need of support, don’t hesitate to reach out to the national help line numbers provided on our website for immediate assistance. general helpline numbers: Open Counselling www.opencounseling.com/hotlines-za Akeso Psychiatric response unit 24 hour 0861 435 787www.akeso.co.za/Areas-of-care/Mental-health-intervention-unit Life Line / National Counselling Line 0861 322 322Whatsapp: 065 989 9238www.lifelinesa.co.za Cipla 24 Hour Mental Health Line 0800 456 789www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa Mobieg 0800 567 567www.mobieg.co.za DEPRESSION AND ANXIETY Adcock Ingram Depression and Anxiety Helpline 0800 708 090 South African Depression and Anxiety Group (SADAG) Mental Health Line 011 234 4837www.sadag.org SUICIDE Suicide Crisis Line 0800 567 567www.lifelinejhb.org.za/suicide TRAUMA / GENDER BASED VIOLENCE Pharmadynamics Police and trauma line 0800 20 50 26 Stop Gender Violence Helpline 0800 150 150www.lifelinesa.co.za/stop-gender-violence Gender based Violence Command Centre • 0800 428 428• “please call me” facility: *120*7867#• Skype: ‘Helpme GBV’• SMS ‘help’ to 31531www.gbv.org.za MEDICAL ASSISTANCE Department of Social Development Substance Abuse 0800 12 13 14 HIV/AIDS AIDS HELP LINE 0800 012 322www.aidforaids.co.za MEDICAL ASSISTANCE Netcare 911 082 911 www.netcare911.co.za ER24 084 124 www.er24.co.za POLICE / PROTECTION SAPS Crime stop 0800 600 10111www.saps.gov.za/crimestop Mooirivier Beskerming 018 297 0796www.mooirivierbeskerming.co.za NWU Protection Services 018 299 2211 CHILD / ADHD RELATED ADHD HELPLINE 0800 55 44 33 CHILDLINE 08000 55555www.childlinesa.org.za RAPE CRISES CENTRES Iduc (Potchefstroom) 082 467 1519 / 082 568 3044info@iduc.co.zahttps://www.iduc.co.za/ Rape crisis (Cape Town) 24HR Helpline: 021 447 9762www.rapecrisis.org.za Rape crisis (Helderberg) 24hr helpline: 083 484 9409www.crisiscentre.org.za TEARS 010 590 5920Dial *134*7355#www.tears.co.za HIGHER HEALTH 24-HOUR STUDENT SUPPORT The mental health initiative for the HIGHER HEALTH 24-hour student and staff helpline can be accessed as follows: 24HR TOLLFREE Helpline: 0800 36 36 36SMS: 43336 "We rise by lifting others." — Robert Ingersoll Organisations We Partner With: We welcome any donation where possible and will utilise it to the core work the team is set out to do DONATE